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Miles Apart: The South Asian Experience Abroad
For many South Asians, the dream of living abroad also means the promise of a better life. In the excitement of the adventure, many only...
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purvibalasaria
May 103 min
Postpartum Depression and other challenges in maternal mental health
Postpartum Depression is one of the common Mental Health challenges experienced by mothers.
Read further to understand what it is exactly..
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purvibalasaria
May 62 min
Maternal Mental Health in India
Maternal Mental Health in India is multi faceted where family and culture posit support, and often are factors affecting maternal wellbeing.
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purvibalasaria
Feb 83 min
Group spaces in Mental Healthcare
What does it mean? What happens in these groups? Is it something I can explore? There are so many questions that come to mind; Yes, I get...
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purvibalasaria
Feb 72 min
Mental Health & Nutrition: A short guide for your well-being
There is multiple research showing how our eating affects our physical and mental well-being. This blog is not that. In this blog I talk...
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purvibalasaria
Jul 14, 20235 min
Is it ok for my relationships to evolve, as I grow?
Am I being Selfish? Have you ever felt as though a relationship is beginning to bog you down? It feels that you both are not 'at the same...
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purvibalasaria
Apr 21, 20236 min
Some things are best when seen for just what it is!
If you've found yourself relating to, & worrying of health condition by going through it's markers... This Blog is for you!
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purvibalasaria
Apr 7, 20235 min
When 'Doing' only messes, rather than help the situation.
Often you catch yourself 'Doing' things to somehow come out of the stress mess.
The blog talks of alternate, efficient ways to navigate...
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purvibalasaria
Mar 24, 20233 min
Some traits are just like the shabby, comfy clothes
Often, a lot of our habits/traits seem to be detrimental to us & our relationships. We still find us indulging in them. Read to know more...
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purvibalasaria
Feb 10, 20234 min
Losing the sight of Oneself in a relationship: 'Enmeshed Relationships'
Read to know what an enmeshed relationship looks like, signs to identify them, & how therapy can support in moving towards healthy relations
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purvibalasaria
Jan 27, 20233 min
UNDERSTANDING EMPLOYEE WELLBEING: Promoting Employee Retention & Competence
Ever felt a discrepancy between the care package you provide, and employee’s satisfaction with it? This article helps you get an insight...
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purvibalasaria
Jan 13, 20233 min
'What if they find out I am not actually good at it?' : Imposter Syndrome & its Coping Explained
Have you ever felt like “What if I am not in the right job?” “What if I am only acting to be a good wife/daughter?” “Am I actually...
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purvibalasaria
May 5, 20222 min
TAKING THE 1ST STEP: “Should I really go for Counseling-Therapy?”
Have you found yourself questioning: What is counseling? | Should I really go/try counseling? I hope this article helps answer some of...
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purvibalasaria
Jul 14, 20203 min
HOW DO I KNOW THAT I NEED COUNSELLING/THERAPY?
In the previous article (How to start with therapy) where we discussed the steps to start therapy; today we discuss about 'how to know if...
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purvibalasaria
Apr 14, 20202 min
"I would have solved it, had I known what to do!"- How we expect Therapy to work
Often we go to Counselling & Therapy with certain preconceived notions, expecting miracles to happen in 1 or 2 sessions itself!
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