Online Counseling & Therapy for Children, Adults & Parents

Has it ever happened that despite being in a peaceful space surrounded by familiar faces, your body just can't seem to relax?  Safety isn't just about where you are. It's what your nervous system needs to feel internally. You might be sitting comfortably, but your body's still on high alert - shoulders tense, breath shallow, sitting at the edge or corner of your seat. This happens because your nervous system is constantly scanning for threats. Even if your mind knows you're s

Mental wellness is something we all strive for. When we talk about mental wellness, we’re not just discussing the absence of illness. It’s about thriving emotionally, mentally, and socially. It’s about feeling balanced, resilient, and empowered to face life’s challenges head-on. Let’s explore this together, step by step. The Importance of Mental Wellness in Everyday Life Mental wellness is the cornerstone of how we experience the world. When your mind feels clear and your emo

Mental health is a vital part of our overall wellbeing. Yet, it often remains hidden behind stigma, misunderstanding, or simply a lack of...

I am often asked how and why did I choose the name of my practice as "Becoming Conscious Beings '. Well the one line answer is I have...

Caring for the wellbeing of Mothers We see the prepared lunches, the goodnight stories, the bruised knees kissed better. We see them have...

For many South Asians, the dream of living abroad also means the promise of a better life. In the excitement of the adventure, many only...

Postpartum Depression is one of the common Mental Health challenges experienced by mothers. Read further to understand what it is exactly..

Maternal Mental Health in India is multi faceted where family and culture posit support, and often are factors affecting maternal wellbeing.

What does it mean? What happens in these groups? Is it something I can explore? There are so many questions that come to mind; Yes, I get...

There is multiple research showing how our eating affects our physical and mental well-being. This blog is not that. In this blog I talk...

Am I being Selfish? Have you ever felt as though a relationship is beginning to bog you down? It feels that you both are not 'at the same...

If you've found yourself relating to, & worrying of health condition by going through it's markers... This Blog is for you!

Often you catch yourself 'Doing' things to somehow come out of the stress mess. The blog talks of alternate, efficient ways to navigate...

Often, a lot of our habits/traits seem to be detrimental to us & our relationships. We still find us indulging in them. Read to know more...

Read to know what an enmeshed relationship looks like, signs to identify them, & how therapy can support in moving towards healthy relations

Ever felt a discrepancy between the care package you provide, and employee’s satisfaction with it? This article helps you get an insight...

Have you ever felt like “What if I am not in the right job?” “What if I am only acting to be a good wife/daughter?” “Am I actually...

Have you found yourself questioning: What is counseling? | Should I really go/try counseling? I hope this article helps answer some of...

In the previous article (How to start with therapy) where we discussed the steps to start therapy; today we discuss about 'how to know if...

Often we go to Counselling & Therapy with certain preconceived notions, expecting miracles to happen in 1 or 2 sessions itself!