Rest has nowadays has become so difficult and guilt laden. This blog discuss best practices to properly rest without guilt and reasons it has come to be this way.

Here is your starter guide on where and how to start your search for THE therapist for yourself. The blog gives you the starting point and how to go about finding the therapist for yourself.

Has it ever happened that despite being in a peaceful space surrounded by familiar faces, your body just can't seem to relax?  Safety isn't just about where you are. It's what your nervous system needs to feel internally. You might be sitting comfortably, but your body's still on high alert - shoulders tense, breath shallow, sitting at the edge or corner of your seat. This happens because your nervous system is constantly scanning for threats. Even if your mind knows you're safe, your body...