wellbeing | Becomingconsciousbei

Postpartum Depression and other challenges in maternal mental health

Postpartum Depression is one of the common Mental Health challenges experienced by mothers. Read further to understand what it is exactly..

Mental Health & Nutrition: A short guide for your well-being

There is multiple research showing how our eating affects our physical and mental well-being. This blog is not that. In this blog I talk...

When 'Doing' only messes, rather than help the situation.

Often you catch yourself 'Doing' things to somehow come out of the stress mess. The blog talks of alternate, efficient ways to navigate...

Some traits are just like the shabby, comfy clothes

Often, a lot of our habits/traits seem to be detrimental to us & our relationships. We still find us indulging in them. Read to know more...

TAKING THE 1ST STEP: “Should I really go for Counseling-Therapy?”

Have you found yourself questioning: What is counseling? | Should I really go/try counseling? I hope this article helps answer some of...

"I would have solved it, had I known what to do!"- How we expect Therapy to work

Often we go to Counselling & Therapy with certain preconceived notions, expecting miracles to happen in 1 or 2 sessions itself!

- Purvi Balasaria