Mental health | Becomingconsciousbei

May 103 min read

Postpartum Depression and other challenges in maternal mental health

Postpartum Depression is one of the common Mental Health challenges experienced by mothers. Read further to understand what it is exactly..

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May 62 min read

Maternal Mental Health in India

Maternal Mental Health in India is multi faceted where family and culture posit support, and often are factors affecting maternal wellbeing.

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Feb 72 min read

Mental Health & Nutrition: A short guide for your well-being

There is multiple research showing how our eating affects our physical and mental well-being. This blog is not that. In this blog I talk...

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Apr 21, 20236 min read

Some things are best when seen for just what it is!

If you've found yourself relating to, & worrying of health condition by going through it's markers... This Blog is for you!

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Apr 7, 20235 min read

When 'Doing' only messes, rather than help the situation.

Often you catch yourself 'Doing' things to somehow come out of the stress mess. The blog talks of alternate, efficient ways to navigate...

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Feb 10, 20234 min read

Losing the sight of Oneself in a relationship: 'Enmeshed Relationships'

Read to know what an enmeshed relationship looks like, signs to identify them, & how therapy can support in moving towards healthy relations

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Jan 13, 20233 min read

'What if they find out I am not actually good at it?' : Imposter Syndrome & its Coping Explained

Have you ever felt like “What if I am not in the right job?” “What if I am only acting to be a good wife/daughter?” “Am I actually...

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May 5, 20222 min read

TAKING THE 1ST STEP: “Should I really go for Counseling-Therapy?”

Have you found yourself questioning: What is counseling? | Should I really go/try counseling? I hope this article helps answer some of...

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- Purvi Balasaria